<!DOCTYPE HTML>
<html>
<head>
  <title>Tabellen nach Jack Daniels</title>
</head>

<body>

<p><em>
This document has been transmitted with content encoding `gzip'.
</em>

<p>Dies sind (leicht modifiziert und erweitert) Tabellen aus Daniels, Jack: Daniels' Running Formula.  VDOT ist eine von ihm eingef&uuml;hrte Rechengr&ouml;&szlig;e,  die an die maximale Sauerstoffaufnahme angelehnt ist.  Die erste Tabelle setzt VDOT mit Wettkampfleistungen &uuml;ber verschiedene Distanzen in Verbindung, w&auml;hrend die zweite Tabelle Vorschl&auml;ge zu Trainingsintensit&auml;ten zu verschiedenen Werten von VDOT gibt.  Dabei steht E/L f&uuml;r Easy/Long (Tempo f&uuml;r leichte und lange L&auml;ufe), M f&uuml;r Marathon, T f&uuml;r Threshold (anaerobe Schwelle, hier schl&auml;gt er &uuml;brigens L&auml;ufe von 20 Minuten L&auml;nge vor), I f&uuml;r Interval (Intervalltraining an der Grenze zur maximalen Sauerstoffaufnahme), R f&uuml;r Repetition (Wiederholungsl&auml;ufe).

<p>
<table border="1">
<thead>
<tr><th>VDOT</th><th>1000</th><th>1500</th><th>3000</th><th>5000</th><th>10000</th><th>15000</th><th>21097</th><th>25000</th><th>42195</th></tr>
</thead>
<tbody>
<tr>    <td align="center">30.0</td>
        <td align="center">5:26</td>
        <td align="center">8:30</td>
        <td align="center">17:56</td>
        <td align="center">30:41</td>
        <td align="center">1:03:49</td>
        <td align="center">1:38:21</td>
        <td align="center">2:21:17</td>
        <td align="center">2:48:54</td>
        <td align="center">-------</td>
</tr>
<tr>    <td align="center">30.5</td>
        <td align="center">5:22</td>
        <td align="center">8:22</td>
        <td align="center">17:41</td>
        <td align="center">30:16</td>
        <td align="center">1:02:56</td>
        <td align="center">1:37:00</td>
        <td align="center">2:19:22</td>
        <td align="center">2:46:37</td>
        <td align="center">-------</td>
</tr>
<tr>    <td align="center">31.0</td>
        <td align="center">5:17</td>
        <td align="center">8:15</td>
        <td align="center">17:27</td>
        <td align="center">29:51</td>
        <td align="center">1:02:05</td>
        <td align="center">1:35:41</td>
        <td align="center">2:17:30</td>
        <td align="center">2:44:25</td>
        <td align="center">-------</td>
</tr>
<tr>    <td align="center">31.5</td>
        <td align="center">5:13</td>
        <td align="center">8:08</td>
        <td align="center">17:13</td>
        <td align="center">29:28</td>
        <td align="center">1:01:15</td>
        <td align="center">1:34:24</td>
        <td align="center">2:15:41</td>
        <td align="center">2:42:15</td>
        <td align="center">-------</td>
</tr>
<tr>    <td align="center">32.0</td>
        <td align="center">5:08</td>
        <td align="center">8:02</td>
        <td align="center">16:59</td>
        <td align="center">29:05</td>
        <td align="center">1:00:27</td>
        <td align="center">1:33:09</td>
        <td align="center">2:13:55</td>
        <td align="center">2:40:10</td>
        <td align="center">-------</td>
</tr>
<tr>    <td align="center">32.5</td>
        <td align="center">5:04</td>
        <td align="center">7:55</td>
        <td align="center">16:46</td>
        <td align="center">28:42</td>
        <td align="center">59:39</td>
        <td align="center">1:31:57</td>
        <td align="center">2:12:11</td>
        <td align="center">2:38:07</td>
        <td align="center">-------</td>
</tr>
<tr>    <td align="center">33.0</td>
        <td align="center">5:00</td>
        <td align="center">7:49</td>
        <td align="center">16:33</td>
        <td align="center">28:20</td>
        <td align="center">58:54</td>
        <td align="center">1:30:46</td>
        <td align="center">2:10:31</td>
        <td align="center">2:36:08</td>
        <td align="center">-------</td>
</tr>
<tr>    <td align="center">33.5</td>
        <td align="center">4:56</td>
        <td align="center">7:42</td>
        <td align="center">16:20</td>
        <td align="center">27:59</td>
        <td align="center">58:09</td>
        <td align="center">1:29:37</td>
        <td align="center">2:08:53</td>
        <td align="center">2:34:11</td>
        <td align="center">-------</td>
</tr>
<tr>    <td align="center">34.0</td>
        <td align="center">4:52</td>
        <td align="center">7:36</td>
        <td align="center">16:08</td>
        <td align="center">27:38</td>
        <td align="center">57:25</td>
        <td align="center">1:28:30</td>
        <td align="center">2:07:17</td>
        <td align="center">2:32:18</td>
        <td align="center">-------</td>
</tr>
<tr>    <td align="center">34.5</td>
        <td align="center">4:48</td>
        <td align="center">7:31</td>
        <td align="center">15:56</td>
        <td align="center">27:18</td>
        <td align="center">56:43</td>
        <td align="center">1:27:25</td>
        <td align="center">2:05:44</td>
        <td align="center">2:30:27</td>
        <td align="center">-------</td>
</tr>
<tr>    <td align="center">35.0</td>
        <td align="center">4:45</td>
        <td align="center">7:25</td>
        <td align="center">15:44</td>
        <td align="center">26:59</td>
        <td align="center">56:02</td>
        <td align="center">1:26:21</td>
        <td align="center">2:04:13</td>
        <td align="center">2:28:39</td>
        <td align="center">-------</td>
</tr>
<tr>    <td align="center">35.5</td>
        <td align="center">4:41</td>
        <td align="center">7:19</td>
        <td align="center">15:33</td>
        <td align="center">26:39</td>
        <td align="center">55:22</td>
        <td align="center">1:25:19</td>
        <td align="center">2:02:44</td>
        <td align="center">2:26:54</td>
        <td align="center">-------</td>
</tr>
<tr>    <td align="center">36.0</td>
        <td align="center">4:38</td>
        <td align="center">7:14</td>
        <td align="center">15:22</td>
        <td align="center">26:21</td>
        <td align="center">54:42</td>
        <td align="center">1:24:18</td>
        <td align="center">2:01:18</td>
        <td align="center">2:25:11</td>
        <td align="center">-------</td>
</tr>
<tr>    <td align="center">36.5</td>
        <td align="center">4:34</td>
        <td align="center">7:09</td>
        <td align="center">15:11</td>
        <td align="center">26:02</td>
        <td align="center">54:04</td>
        <td align="center">1:23:19</td>
        <td align="center">1:59:53</td>
        <td align="center">2:23:31</td>
        <td align="center">-------</td>
</tr>
<tr>    <td align="center">37.0</td>
        <td align="center">4:31</td>
        <td align="center">7:03</td>
        <td align="center">15:00</td>
        <td align="center">25:45</td>
        <td align="center">53:27</td>
        <td align="center">1:22:21</td>
        <td align="center">1:58:31</td>
        <td align="center">2:21:53</td>
        <td align="center">-------</td>
</tr>
<tr>    <td align="center">37.5</td>
        <td align="center">4:28</td>
        <td align="center">6:58</td>
        <td align="center">14:50</td>
        <td align="center">25:27</td>
        <td align="center">52:50</td>
        <td align="center">1:21:25</td>
        <td align="center">1:57:10</td>
        <td align="center">2:20:17</td>
        <td align="center">-------</td>
</tr>
<tr>    <td align="center">38.0</td>
        <td align="center">4:25</td>
        <td align="center">6:54</td>
        <td align="center">14:40</td>
        <td align="center">25:10</td>
        <td align="center">52:15</td>
        <td align="center">1:20:30</td>
        <td align="center">1:55:51</td>
        <td align="center">2:18:43</td>
        <td align="center">-------</td>
</tr>
<tr>    <td align="center">38.5</td>
        <td align="center">4:22</td>
        <td align="center">6:49</td>
        <td align="center">14:30</td>
        <td align="center">24:54</td>
        <td align="center">51:40</td>
        <td align="center">1:19:36</td>
        <td align="center">1:54:34</td>
        <td align="center">2:17:12</td>
        <td align="center">-------</td>
</tr>
<tr>    <td align="center">39.0</td>
        <td align="center">4:19</td>
        <td align="center">6:44</td>
        <td align="center">14:20</td>
        <td align="center">24:38</td>
        <td align="center">51:06</td>
        <td align="center">1:18:44</td>
        <td align="center">1:53:19</td>
        <td align="center">2:15:43</td>
        <td align="center">-------</td>
</tr>
<tr>    <td align="center">39.5</td>
        <td align="center">4:16</td>
        <td align="center">6:40</td>
        <td align="center">14:11</td>
        <td align="center">24:22</td>
        <td align="center">50:33</td>
        <td align="center">1:17:52</td>
        <td align="center">1:52:06</td>
        <td align="center">2:14:15</td>
        <td align="center">-------</td>
</tr>
<tr>    <td align="center">40.0</td>
        <td align="center">4:13</td>
        <td align="center">6:35</td>
        <td align="center">14:02</td>
        <td align="center">24:06</td>
        <td align="center">50:01</td>
        <td align="center">1:17:02</td>
        <td align="center">1:50:54</td>
        <td align="center">2:12:50</td>
        <td align="center">-------</td>
</tr>
<tr>    <td align="center">40.5</td>
        <td align="center">4:10</td>
        <td align="center">6:31</td>
        <td align="center">13:53</td>
        <td align="center">23:51</td>
        <td align="center">49:29</td>
        <td align="center">1:16:13</td>
        <td align="center">1:49:44</td>
        <td align="center">2:11:26</td>
        <td align="center">-------</td>
</tr>
<tr>    <td align="center">41.0</td>
        <td align="center">4:08</td>
        <td align="center">6:26</td>
        <td align="center">13:44</td>
        <td align="center">23:36</td>
        <td align="center">48:58</td>
        <td align="center">1:15:25</td>
        <td align="center">1:48:35</td>
        <td align="center">2:10:04</td>
        <td align="center">-------</td>
</tr>
<tr>    <td align="center">41.5</td>
        <td align="center">4:05</td>
        <td align="center">6:22</td>
        <td align="center">13:35</td>
        <td align="center">23:22</td>
        <td align="center">48:28</td>
        <td align="center">1:14:38</td>
        <td align="center">1:47:28</td>
        <td align="center">2:08:44</td>
        <td align="center">-------</td>
</tr>
<tr>    <td align="center">42.0</td>
        <td align="center">4:02</td>
        <td align="center">6:18</td>
        <td align="center">13:27</td>
        <td align="center">23:08</td>
        <td align="center">47:58</td>
        <td align="center">1:13:52</td>
        <td align="center">1:46:22</td>
        <td align="center">2:07:25</td>
        <td align="center">-------</td>
</tr>
<tr>    <td align="center">42.5</td>
        <td align="center">4:00</td>
        <td align="center">6:14</td>
        <td align="center">13:19</td>
        <td align="center">22:54</td>
        <td align="center">47:29</td>
        <td align="center">1:13:07</td>
        <td align="center">1:45:17</td>
        <td align="center">2:06:09</td>
        <td align="center">-------</td>
</tr>
<tr>    <td align="center">43.0</td>
        <td align="center">3:57</td>
        <td align="center">6:10</td>
        <td align="center">13:11</td>
        <td align="center">22:40</td>
        <td align="center">47:01</td>
        <td align="center">1:12:24</td>
        <td align="center">1:44:14</td>
        <td align="center">2:04:53</td>
        <td align="center">-------</td>
</tr>
<tr>    <td align="center">43.5</td>
        <td align="center">3:55</td>
        <td align="center">6:07</td>
        <td align="center">13:03</td>
        <td align="center">22:27</td>
        <td align="center">46:33</td>
        <td align="center">1:11:40</td>
        <td align="center">1:43:12</td>
        <td align="center">2:03:40</td>
        <td align="center">-------</td>
</tr>
<tr>    <td align="center">44.0</td>
        <td align="center">3:53</td>
        <td align="center">6:03</td>
        <td align="center">12:55</td>
        <td align="center">22:14</td>
        <td align="center">46:06</td>
        <td align="center">1:10:58</td>
        <td align="center">1:42:12</td>
        <td align="center">2:02:27</td>
        <td align="center">-------</td>
</tr>
<tr>    <td align="center">44.5</td>
        <td align="center">3:50</td>
        <td align="center">5:59</td>
        <td align="center">12:47</td>
        <td align="center">22:01</td>
        <td align="center">45:40</td>
        <td align="center">1:10:17</td>
        <td align="center">1:41:12</td>
        <td align="center">2:01:17</td>
        <td align="center">-------</td>
</tr>
<tr>    <td align="center">45.0</td>
        <td align="center">3:48</td>
        <td align="center">5:56</td>
        <td align="center">12:40</td>
        <td align="center">21:49</td>
        <td align="center">45:13</td>
        <td align="center">1:09:37</td>
        <td align="center">1:40:14</td>
        <td align="center">2:00:07</td>
        <td align="center">3:28:16</td>
</tr>
<tr>    <td align="center">45.5</td>
        <td align="center">3:46</td>
        <td align="center">5:52</td>
        <td align="center">12:32</td>
        <td align="center">21:36</td>
        <td align="center">44:48</td>
        <td align="center">1:08:57</td>
        <td align="center">1:39:17</td>
        <td align="center">1:58:59</td>
        <td align="center">3:26:21</td>
</tr>
<tr>    <td align="center">46.0</td>
        <td align="center">3:44</td>
        <td align="center">5:49</td>
        <td align="center">12:25</td>
        <td align="center">21:24</td>
        <td align="center">44:23</td>
        <td align="center">1:08:18</td>
        <td align="center">1:38:21</td>
        <td align="center">1:57:53</td>
        <td align="center">3:24:29</td>
</tr>
<tr>    <td align="center">46.5</td>
        <td align="center">3:41</td>
        <td align="center">5:45</td>
        <td align="center">12:18</td>
        <td align="center">21:13</td>
        <td align="center">43:58</td>
        <td align="center">1:07:40</td>
        <td align="center">1:37:27</td>
        <td align="center">1:56:47</td>
        <td align="center">3:22:38</td>
</tr>
<tr>    <td align="center">47.0</td>
        <td align="center">3:39</td>
        <td align="center">5:42</td>
        <td align="center">12:11</td>
        <td align="center">21:01</td>
        <td align="center">43:34</td>
        <td align="center">1:07:03</td>
        <td align="center">1:36:33</td>
        <td align="center">1:55:43</td>
        <td align="center">3:20:50</td>
</tr>
<tr>    <td align="center">47.5</td>
        <td align="center">3:37</td>
        <td align="center">5:39</td>
        <td align="center">12:05</td>
        <td align="center">20:50</td>
        <td align="center">43:11</td>
        <td align="center">1:06:26</td>
        <td align="center">1:35:40</td>
        <td align="center">1:54:40</td>
        <td align="center">3:19:03</td>
</tr>
<tr>    <td align="center">48.0</td>
        <td align="center">3:35</td>
        <td align="center">5:36</td>
        <td align="center">11:58</td>
        <td align="center">20:38</td>
        <td align="center">42:48</td>
        <td align="center">1:05:50</td>
        <td align="center">1:34:48</td>
        <td align="center">1:53:38</td>
        <td align="center">3:17:19</td>
</tr>
<tr>    <td align="center">48.5</td>
        <td align="center">3:33</td>
        <td align="center">5:33</td>
        <td align="center">11:52</td>
        <td align="center">20:28</td>
        <td align="center">42:25</td>
        <td align="center">1:05:15</td>
        <td align="center">1:33:58</td>
        <td align="center">1:52:38</td>
        <td align="center">3:15:36</td>
</tr>
<tr>    <td align="center">49.0</td>
        <td align="center">3:31</td>
        <td align="center">5:30</td>
        <td align="center">11:45</td>
        <td align="center">20:17</td>
        <td align="center">42:03</td>
        <td align="center">1:04:41</td>
        <td align="center">1:33:08</td>
        <td align="center">1:51:38</td>
        <td align="center">3:13:56</td>
</tr>
<tr>    <td align="center">49.5</td>
        <td align="center">----</td>
        <td align="center">5:27</td>
        <td align="center">11:39</td>
        <td align="center">20:06</td>
        <td align="center">41:41</td>
        <td align="center">1:04:07</td>
        <td align="center">1:32:19</td>
        <td align="center">1:50:40</td>
        <td align="center">3:12:17</td>
</tr>
<tr>    <td align="center">50.0</td>
        <td align="center">----</td>
        <td align="center">5:24</td>
        <td align="center">11:33</td>
        <td align="center">19:56</td>
        <td align="center">41:20</td>
        <td align="center">1:03:34</td>
        <td align="center">1:31:31</td>
        <td align="center">1:49:43</td>
        <td align="center">3:10:40</td>
</tr>
<tr>    <td align="center">50.5</td>
        <td align="center">----</td>
        <td align="center">5:21</td>
        <td align="center">11:27</td>
        <td align="center">19:46</td>
        <td align="center">40:59</td>
        <td align="center">1:03:01</td>
        <td align="center">1:30:44</td>
        <td align="center">1:48:46</td>
        <td align="center">3:09:04</td>
</tr>
<tr>    <td align="center">51.0</td>
        <td align="center">----</td>
        <td align="center">5:18</td>
        <td align="center">11:21</td>
        <td align="center">19:36</td>
        <td align="center">40:38</td>
        <td align="center">1:02:29</td>
        <td align="center">1:29:58</td>
        <td align="center">1:47:51</td>
        <td align="center">3:07:30</td>
</tr>
<tr>    <td align="center">51.5</td>
        <td align="center">----</td>
        <td align="center">5:15</td>
        <td align="center">11:15</td>
        <td align="center">19:26</td>
        <td align="center">40:18</td>
        <td align="center">1:01:57</td>
        <td align="center">1:29:12</td>
        <td align="center">1:46:57</td>
        <td align="center">3:05:58</td>
</tr>
<tr>    <td align="center">52.0</td>
        <td align="center">----</td>
        <td align="center">5:13</td>
        <td align="center">11:09</td>
        <td align="center">19:17</td>
        <td align="center">39:58</td>
        <td align="center">1:01:27</td>
        <td align="center">1:28:28</td>
        <td align="center">1:46:03</td>
        <td align="center">3:04:28</td>
</tr>
<tr>    <td align="center">52.5</td>
        <td align="center">----</td>
        <td align="center">5:10</td>
        <td align="center">11:04</td>
        <td align="center">19:07</td>
        <td align="center">39:38</td>
        <td align="center">1:00:56</td>
        <td align="center">1:27:44</td>
        <td align="center">1:45:11</td>
        <td align="center">3:02:59</td>
</tr>
<tr>    <td align="center">53.0</td>
        <td align="center">----</td>
        <td align="center">5:07</td>
        <td align="center">10:58</td>
        <td align="center">18:58</td>
        <td align="center">39:19</td>
        <td align="center">1:00:26</td>
        <td align="center">1:27:01</td>
        <td align="center">1:44:20</td>
        <td align="center">3:01:31</td>
</tr>
<tr>    <td align="center">53.5</td>
        <td align="center">----</td>
        <td align="center">5:05</td>
        <td align="center">10:53</td>
        <td align="center">18:49</td>
        <td align="center">39:00</td>
        <td align="center">59:57</td>
        <td align="center">1:26:19</td>
        <td align="center">1:43:29</td>
        <td align="center">3:00:05</td>
</tr>
<tr>    <td align="center">54.0</td>
        <td align="center">----</td>
        <td align="center">5:02</td>
        <td align="center">10:47</td>
        <td align="center">18:40</td>
        <td align="center">38:42</td>
        <td align="center">59:28</td>
        <td align="center">1:25:37</td>
        <td align="center">1:42:39</td>
        <td align="center">2:58:40</td>
</tr>
<tr>    <td align="center">54.5</td>
        <td align="center">----</td>
        <td align="center">5:00</td>
        <td align="center">10:42</td>
        <td align="center">18:31</td>
        <td align="center">38:23</td>
        <td align="center">59:00</td>
        <td align="center">1:24:56</td>
        <td align="center">1:41:50</td>
        <td align="center">2:57:17</td>
</tr>
<tr>    <td align="center">55.0</td>
        <td align="center">----</td>
        <td align="center">4:57</td>
        <td align="center">10:37</td>
        <td align="center">18:22</td>
        <td align="center">38:06</td>
        <td align="center">58:32</td>
        <td align="center">1:24:16</td>
        <td align="center">1:41:02</td>
        <td align="center">2:55:55</td>
</tr>
<tr>    <td align="center">55.5</td>
        <td align="center">----</td>
        <td align="center">4:55</td>
        <td align="center">10:32</td>
        <td align="center">18:14</td>
        <td align="center">37:48</td>
        <td align="center">58:05</td>
        <td align="center">1:23:37</td>
        <td align="center">1:40:15</td>
        <td align="center">2:54:34</td>
</tr>
<tr>    <td align="center">56.0</td>
        <td align="center">----</td>
        <td align="center">4:53</td>
        <td align="center">10:27</td>
        <td align="center">18:05</td>
        <td align="center">37:31</td>
        <td align="center">57:38</td>
        <td align="center">1:22:58</td>
        <td align="center">1:39:28</td>
        <td align="center">2:53:15</td>
</tr>
<tr>    <td align="center">56.5</td>
        <td align="center">----</td>
        <td align="center">4:50</td>
        <td align="center">10:22</td>
        <td align="center">17:57</td>
        <td align="center">37:14</td>
        <td align="center">57:12</td>
        <td align="center">1:22:19</td>
        <td align="center">1:38:42</td>
        <td align="center">2:51:57</td>
</tr>
<tr>    <td align="center">57.0</td>
        <td align="center">----</td>
        <td align="center">4:48</td>
        <td align="center">10:17</td>
        <td align="center">17:49</td>
        <td align="center">36:57</td>
        <td align="center">56:46</td>
        <td align="center">1:21:42</td>
        <td align="center">1:37:57</td>
        <td align="center">2:50:40</td>
</tr>
<tr>    <td align="center">57.5</td>
        <td align="center">----</td>
        <td align="center">4:46</td>
        <td align="center">10:12</td>
        <td align="center">17:41</td>
        <td align="center">36:40</td>
        <td align="center">56:20</td>
        <td align="center">1:21:05</td>
        <td align="center">1:37:13</td>
        <td align="center">2:49:24</td>
</tr>
<tr>    <td align="center">58.0</td>
        <td align="center">----</td>
        <td align="center">4:44</td>
        <td align="center">10:08</td>
        <td align="center">17:33</td>
        <td align="center">36:24</td>
        <td align="center">55:55</td>
        <td align="center">1:20:28</td>
        <td align="center">1:36:30</td>
        <td align="center">2:48:09</td>
</tr>
<tr>    <td align="center">58.5</td>
        <td align="center">----</td>
        <td align="center">4:42</td>
        <td align="center">10:03</td>
        <td align="center">17:25</td>
        <td align="center">36:08</td>
        <td align="center">55:30</td>
        <td align="center">1:19:53</td>
        <td align="center">1:35:47</td>
        <td align="center">2:46:56</td>
</tr>
<tr>    <td align="center">59.0</td>
        <td align="center">----</td>
        <td align="center">4:39</td>
        <td align="center">9:59</td>
        <td align="center">17:18</td>
        <td align="center">35:53</td>
        <td align="center">55:06</td>
        <td align="center">1:19:17</td>
        <td align="center">1:35:04</td>
        <td align="center">2:45:44</td>
</tr>
<tr>    <td align="center">59.5</td>
        <td align="center">----</td>
        <td align="center">4:37</td>
        <td align="center">9:54</td>
        <td align="center">17:10</td>
        <td align="center">35:37</td>
        <td align="center">54:42</td>
        <td align="center">1:18:43</td>
        <td align="center">1:34:23</td>
        <td align="center">2:44:33</td>
</tr>
<tr>    <td align="center">60.0</td>
        <td align="center">----</td>
        <td align="center">4:35</td>
        <td align="center">9:50</td>
        <td align="center">17:03</td>
        <td align="center">35:22</td>
        <td align="center">54:18</td>
        <td align="center">1:18:09</td>
        <td align="center">1:33:42</td>
        <td align="center">2:43:22</td>
</tr>
<tr>    <td align="center">60.5</td>
        <td align="center">----</td>
        <td align="center">4:33</td>
        <td align="center">9:45</td>
        <td align="center">16:56</td>
        <td align="center">35:07</td>
        <td align="center">53:55</td>
        <td align="center">1:17:35</td>
        <td align="center">1:33:02</td>
        <td align="center">2:42:13</td>
</tr>
<tr>    <td align="center">61.0</td>
        <td align="center">----</td>
        <td align="center">4:31</td>
        <td align="center">9:41</td>
        <td align="center">16:48</td>
        <td align="center">34:52</td>
        <td align="center">53:32</td>
        <td align="center">1:17:02</td>
        <td align="center">1:32:22</td>
        <td align="center">2:41:05</td>
</tr>
<tr>    <td align="center">61.5</td>
        <td align="center">----</td>
        <td align="center">4:29</td>
        <td align="center">9:37</td>
        <td align="center">16:41</td>
        <td align="center">34:38</td>
        <td align="center">53:10</td>
        <td align="center">1:16:29</td>
        <td align="center">1:31:43</td>
        <td align="center">2:39:58</td>
</tr>
<tr>    <td align="center">62.0</td>
        <td align="center">----</td>
        <td align="center">4:27</td>
        <td align="center">9:33</td>
        <td align="center">16:34</td>
        <td align="center">34:23</td>
        <td align="center">52:47</td>
        <td align="center">1:15:57</td>
        <td align="center">1:31:04</td>
        <td align="center">2:38:52</td>
</tr>
<tr>    <td align="center">62.5</td>
        <td align="center">----</td>
        <td align="center">4:25</td>
        <td align="center">9:29</td>
        <td align="center">16:27</td>
        <td align="center">34:09</td>
        <td align="center">52:26</td>
        <td align="center">1:15:26</td>
        <td align="center">1:30:26</td>
        <td align="center">2:37:47</td>
</tr>
<tr>    <td align="center">63.0</td>
        <td align="center">----</td>
        <td align="center">4:24</td>
        <td align="center">9:25</td>
        <td align="center">16:21</td>
        <td align="center">33:55</td>
        <td align="center">52:04</td>
        <td align="center">1:14:54</td>
        <td align="center">1:29:49</td>
        <td align="center">2:36:43</td>
</tr>
<tr>    <td align="center">63.5</td>
        <td align="center">----</td>
        <td align="center">4:22</td>
        <td align="center">9:21</td>
        <td align="center">16:14</td>
        <td align="center">33:42</td>
        <td align="center">51:43</td>
        <td align="center">1:14:24</td>
        <td align="center">1:29:12</td>
        <td align="center">2:35:40</td>
</tr>
<tr>    <td align="center">64.0</td>
        <td align="center">----</td>
        <td align="center">4:20</td>
        <td align="center">9:17</td>
        <td align="center">16:07</td>
        <td align="center">33:28</td>
        <td align="center">51:22</td>
        <td align="center">1:13:54</td>
        <td align="center">1:28:36</td>
        <td align="center">2:34:37</td>
</tr>
<tr>    <td align="center">64.5</td>
        <td align="center">----</td>
        <td align="center">4:18</td>
        <td align="center">9:13</td>
        <td align="center">16:01</td>
        <td align="center">33:15</td>
        <td align="center">51:01</td>
        <td align="center">1:13:24</td>
        <td align="center">1:28:00</td>
        <td align="center">2:33:36</td>
</tr>
<tr>    <td align="center">65.0</td>
        <td align="center">----</td>
        <td align="center">4:16</td>
        <td align="center">9:09</td>
        <td align="center">15:55</td>
        <td align="center">33:02</td>
        <td align="center">50:41</td>
        <td align="center">1:12:54</td>
        <td align="center">1:27:25</td>
        <td align="center">2:32:35</td>
</tr>
<tr>    <td align="center">65.5</td>
        <td align="center">----</td>
        <td align="center">4:15</td>
        <td align="center">9:06</td>
        <td align="center">15:48</td>
        <td align="center">32:49</td>
        <td align="center">50:21</td>
        <td align="center">1:12:25</td>
        <td align="center">1:26:50</td>
        <td align="center">2:31:36</td>
</tr>
<tr>    <td align="center">66.0</td>
        <td align="center">----</td>
        <td align="center">4:13</td>
        <td align="center">9:02</td>
        <td align="center">15:42</td>
        <td align="center">32:36</td>
        <td align="center">50:02</td>
        <td align="center">1:11:57</td>
        <td align="center">1:26:16</td>
        <td align="center">2:30:37</td>
</tr>
<tr>    <td align="center">66.5</td>
        <td align="center">----</td>
        <td align="center">4:11</td>
        <td align="center">8:59</td>
        <td align="center">15:36</td>
        <td align="center">32:24</td>
        <td align="center">49:42</td>
        <td align="center">1:11:29</td>
        <td align="center">1:25:42</td>
        <td align="center">2:29:38</td>
</tr>
<tr>    <td align="center">67.0</td>
        <td align="center">----</td>
        <td align="center">4:10</td>
        <td align="center">8:55</td>
        <td align="center">15:30</td>
        <td align="center">32:12</td>
        <td align="center">49:23</td>
        <td align="center">1:11:01</td>
        <td align="center">1:25:09</td>
        <td align="center">2:28:41</td>
</tr>
<tr>    <td align="center">67.5</td>
        <td align="center">----</td>
        <td align="center">4:08</td>
        <td align="center">8:51</td>
        <td align="center">15:24</td>
        <td align="center">31:59</td>
        <td align="center">49:04</td>
        <td align="center">1:10:34</td>
        <td align="center">1:24:36</td>
        <td align="center">2:27:44</td>
</tr>
<tr>    <td align="center">68.0</td>
        <td align="center">----</td>
        <td align="center">4:06</td>
        <td align="center">8:48</td>
        <td align="center">15:18</td>
        <td align="center">31:47</td>
        <td align="center">48:46</td>
        <td align="center">1:10:07</td>
        <td align="center">1:24:04</td>
        <td align="center">2:26:49</td>
</tr>
<tr>    <td align="center">68.5</td>
        <td align="center">----</td>
        <td align="center">4:05</td>
        <td align="center">8:45</td>
        <td align="center">15:12</td>
        <td align="center">31:36</td>
        <td align="center">48:27</td>
        <td align="center">1:09:40</td>
        <td align="center">1:23:32</td>
        <td align="center">2:25:54</td>
</tr>
<tr>    <td align="center">69.0</td>
        <td align="center">----</td>
        <td align="center">4:03</td>
        <td align="center">8:41</td>
        <td align="center">15:07</td>
        <td align="center">31:24</td>
        <td align="center">48:09</td>
        <td align="center">1:09:14</td>
        <td align="center">1:23:00</td>
        <td align="center">2:24:59</td>
</tr>
<tr>    <td align="center">69.5</td>
        <td align="center">----</td>
        <td align="center">4:02</td>
        <td align="center">8:38</td>
        <td align="center">15:01</td>
        <td align="center">31:12</td>
        <td align="center">47:51</td>
        <td align="center">1:08:48</td>
        <td align="center">1:22:29</td>
        <td align="center">2:24:06</td>
</tr>
<tr>    <td align="center">70.0</td>
        <td align="center">----</td>
        <td align="center">4:00</td>
        <td align="center">8:35</td>
        <td align="center">14:56</td>
        <td align="center">31:01</td>
        <td align="center">47:34</td>
        <td align="center">1:08:23</td>
        <td align="center">1:21:59</td>
        <td align="center">2:23:13</td>
</tr>
<tr>    <td align="center">70.5</td>
        <td align="center">----</td>
        <td align="center">3:59</td>
        <td align="center">8:31</td>
        <td align="center">14:50</td>
        <td align="center">30:50</td>
        <td align="center">47:16</td>
        <td align="center">1:07:58</td>
        <td align="center">1:21:29</td>
        <td align="center">2:22:20</td>
</tr>
<tr>    <td align="center">71.0</td>
        <td align="center">----</td>
        <td align="center">3:57</td>
        <td align="center">8:28</td>
        <td align="center">14:45</td>
        <td align="center">30:39</td>
        <td align="center">46:59</td>
        <td align="center">1:07:33</td>
        <td align="center">1:20:59</td>
        <td align="center">2:21:29</td>
</tr>
<tr>    <td align="center">71.5</td>
        <td align="center">----</td>
        <td align="center">3:56</td>
        <td align="center">8:25</td>
        <td align="center">14:39</td>
        <td align="center">30:28</td>
        <td align="center">46:42</td>
        <td align="center">1:07:08</td>
        <td align="center">1:20:29</td>
        <td align="center">2:20:38</td>
</tr>
<tr>    <td align="center">72.0</td>
        <td align="center">----</td>
        <td align="center">3:54</td>
        <td align="center">8:22</td>
        <td align="center">14:34</td>
        <td align="center">30:17</td>
        <td align="center">46:26</td>
        <td align="center">1:06:44</td>
        <td align="center">1:20:00</td>
        <td align="center">2:19:48</td>
</tr>
<tr>    <td align="center">72.5</td>
        <td align="center">----</td>
        <td align="center">3:53</td>
        <td align="center">8:19</td>
        <td align="center">14:29</td>
        <td align="center">30:06</td>
        <td align="center">46:09</td>
        <td align="center">1:06:20</td>
        <td align="center">1:19:32</td>
        <td align="center">2:18:58</td>
</tr>
<tr>    <td align="center">73.0</td>
        <td align="center">----</td>
        <td align="center">3:52</td>
        <td align="center">8:16</td>
        <td align="center">14:24</td>
        <td align="center">29:56</td>
        <td align="center">45:53</td>
        <td align="center">1:05:57</td>
        <td align="center">1:19:03</td>
        <td align="center">2:18:09</td>
</tr>
<tr>    <td align="center">73.5</td>
        <td align="center">----</td>
        <td align="center">3:50</td>
        <td align="center">8:13</td>
        <td align="center">14:19</td>
        <td align="center">29:46</td>
        <td align="center">45:37</td>
        <td align="center">1:05:33</td>
        <td align="center">1:18:35</td>
        <td align="center">2:17:21</td>
</tr>
<tr>    <td align="center">74.0</td>
        <td align="center">----</td>
        <td align="center">3:49</td>
        <td align="center">8:10</td>
        <td align="center">14:14</td>
        <td align="center">29:35</td>
        <td align="center">45:21</td>
        <td align="center">1:05:10</td>
        <td align="center">1:18:08</td>
        <td align="center">2:16:33</td>
</tr>
<tr>    <td align="center">74.5</td>
        <td align="center">----</td>
        <td align="center">3:48</td>
        <td align="center">8:07</td>
        <td align="center">14:09</td>
        <td align="center">29:25</td>
        <td align="center">45:06</td>
        <td align="center">1:04:48</td>
        <td align="center">1:17:41</td>
        <td align="center">2:15:46</td>
</tr>
<tr>    <td align="center">75.0</td>
        <td align="center">----</td>
        <td align="center">3:46</td>
        <td align="center">8:04</td>
        <td align="center">14:04</td>
        <td align="center">29:15</td>
        <td align="center">44:50</td>
        <td align="center">1:04:25</td>
        <td align="center">1:17:14</td>
        <td align="center">2:14:59</td>
</tr>
<tr>    <td align="center">75.5</td>
        <td align="center">----</td>
        <td align="center">3:45</td>
        <td align="center">8:01</td>
        <td align="center">13:59</td>
        <td align="center">29:05</td>
        <td align="center">44:35</td>
        <td align="center">1:04:03</td>
        <td align="center">1:16:47</td>
        <td align="center">2:14:13</td>
</tr>
<tr>    <td align="center">76.0</td>
        <td align="center">----</td>
        <td align="center">3:44</td>
        <td align="center">7:59</td>
        <td align="center">13:54</td>
        <td align="center">28:56</td>
        <td align="center">44:20</td>
        <td align="center">1:03:42</td>
        <td align="center">1:16:21</td>
        <td align="center">2:13:28</td>
</tr>
<tr>    <td align="center">76.5</td>
        <td align="center">----</td>
        <td align="center">3:42</td>
        <td align="center">7:56</td>
        <td align="center">13:49</td>
        <td align="center">28:46</td>
        <td align="center">44:05</td>
        <td align="center">1:03:20</td>
        <td align="center">1:15:55</td>
        <td align="center">2:12:43</td>
</tr>
<tr>    <td align="center">77.0</td>
        <td align="center">----</td>
        <td align="center">3:41</td>
        <td align="center">7:53</td>
        <td align="center">13:45</td>
        <td align="center">28:37</td>
        <td align="center">43:50</td>
        <td align="center">1:02:59</td>
        <td align="center">1:15:30</td>
        <td align="center">2:11:59</td>
</tr>
<tr>    <td align="center">77.5</td>
        <td align="center">----</td>
        <td align="center">3:40</td>
        <td align="center">7:50</td>
        <td align="center">13:40</td>
        <td align="center">28:27</td>
        <td align="center">43:36</td>
        <td align="center">1:02:38</td>
        <td align="center">1:15:04</td>
        <td align="center">2:11:15</td>
</tr>
<tr>    <td align="center">78.0</td>
        <td align="center">----</td>
        <td align="center">3:39</td>
        <td align="center">7:48</td>
        <td align="center">13:36</td>
        <td align="center">28:18</td>
        <td align="center">43:22</td>
        <td align="center">1:02:17</td>
        <td align="center">1:14:40</td>
        <td align="center">2:10:31</td>
</tr>
<tr>    <td align="center">78.5</td>
        <td align="center">----</td>
        <td align="center">3:37</td>
        <td align="center">7:45</td>
        <td align="center">13:31</td>
        <td align="center">28:09</td>
        <td align="center">43:07</td>
        <td align="center">1:01:57</td>
        <td align="center">1:14:15</td>
        <td align="center">2:09:49</td>
</tr>
<tr>    <td align="center">79.0</td>
        <td align="center">----</td>
        <td align="center">3:36</td>
        <td align="center">7:42</td>
        <td align="center">13:27</td>
        <td align="center">28:00</td>
        <td align="center">42:54</td>
        <td align="center">1:01:36</td>
        <td align="center">1:13:51</td>
        <td align="center">2:09:06</td>
</tr>
<tr>    <td align="center">79.5</td>
        <td align="center">----</td>
        <td align="center">3:35</td>
        <td align="center">7:40</td>
        <td align="center">13:22</td>
        <td align="center">27:51</td>
        <td align="center">42:40</td>
        <td align="center">1:01:16</td>
        <td align="center">1:13:27</td>
        <td align="center">2:08:25</td>
</tr>
<tr>    <td align="center">80.0</td>
        <td align="center">----</td>
        <td align="center">3:34</td>
        <td align="center">7:37</td>
        <td align="center">13:18</td>
        <td align="center">27:42</td>
        <td align="center">42:26</td>
        <td align="center">1:00:57</td>
        <td align="center">1:13:03</td>
        <td align="center">2:07:43</td>
</tr>
<tr>    <td align="center">80.5</td>
        <td align="center">----</td>
        <td align="center">3:33</td>
        <td align="center">7:35</td>
        <td align="center">13:14</td>
        <td align="center">27:33</td>
        <td align="center">42:13</td>
        <td align="center">1:00:37</td>
        <td align="center">1:12:39</td>
        <td align="center">2:07:02</td>
</tr>
<tr>    <td align="center">81.0</td>
        <td align="center">----</td>
        <td align="center">3:32</td>
        <td align="center">7:32</td>
        <td align="center">13:09</td>
        <td align="center">27:25</td>
        <td align="center">41:59</td>
        <td align="center">1:00:18</td>
        <td align="center">1:12:16</td>
        <td align="center">2:06:22</td>
</tr>
<tr>    <td align="center">81.5</td>
        <td align="center">----</td>
        <td align="center">3:31</td>
        <td align="center">7:30</td>
        <td align="center">13:05</td>
        <td align="center">27:16</td>
        <td align="center">41:46</td>
        <td align="center">59:59</td>
        <td align="center">1:11:53</td>
        <td align="center">2:05:42</td>
</tr>
<tr>    <td align="center">82.0</td>
        <td align="center">----</td>
        <td align="center">----</td>
        <td align="center">7:28</td>
        <td align="center">13:01</td>
        <td align="center">27:08</td>
        <td align="center">41:33</td>
        <td align="center">59:40</td>
        <td align="center">1:11:31</td>
        <td align="center">2:05:03</td>
</tr>
<tr>    <td align="center">82.5</td>
        <td align="center">----</td>
        <td align="center">----</td>
        <td align="center">7:25</td>
        <td align="center">12:57</td>
        <td align="center">26:59</td>
        <td align="center">41:20</td>
        <td align="center">59:21</td>
        <td align="center">1:11:08</td>
        <td align="center">2:04:24</td>
</tr>
<tr>    <td align="center">83.0</td>
        <td align="center">----</td>
        <td align="center">----</td>
        <td align="center">7:23</td>
        <td align="center">12:53</td>
        <td align="center">26:51</td>
        <td align="center">41:08</td>
        <td align="center">59:03</td>
        <td align="center">1:10:46</td>
        <td align="center">2:03:45</td>
</tr>
<tr>    <td align="center">83.5</td>
        <td align="center">----</td>
        <td align="center">----</td>
        <td align="center">7:20</td>
        <td align="center">12:49</td>
        <td align="center">26:43</td>
        <td align="center">40:55</td>
        <td align="center">58:45</td>
        <td align="center">1:10:24</td>
        <td align="center">2:03:07</td>
</tr>
<tr>    <td align="center">84.0</td>
        <td align="center">----</td>
        <td align="center">----</td>
        <td align="center">7:18</td>
        <td align="center">12:45</td>
        <td align="center">26:35</td>
        <td align="center">40:43</td>
        <td align="center">58:27</td>
        <td align="center">1:10:03</td>
        <td align="center">2:02:29</td>
</tr>
<tr>    <td align="center">84.5</td>
        <td align="center">----</td>
        <td align="center">----</td>
        <td align="center">7:16</td>
        <td align="center">12:41</td>
        <td align="center">26:27</td>
        <td align="center">40:30</td>
        <td align="center">58:09</td>
        <td align="center">1:09:41</td>
        <td align="center">2:01:52</td>
</tr>
<tr>    <td align="center">85.0</td>
        <td align="center">----</td>
        <td align="center">----</td>
        <td align="center">7:14</td>
        <td align="center">12:37</td>
        <td align="center">26:19</td>
        <td align="center">40:18</td>
        <td align="center">57:51</td>
        <td align="center">1:09:20</td>
        <td align="center">2:01:15</td>
</tr>
</tbody>
</table>
<table border="1">
<thead>
<tr>    <th rowspan="2">VDOT</th>
        <th>E/L Pace</th>
        <th>M Pace</th>
        <th colspan="2">T Pace</th>
        <th colspan="4">I Pace</th>
        <th colspan="3">R Pace</th>
</tr><tr>
        <th>1000</th>
        <th>1000</th>
        <th>400</th><th>1000</th>
        <th>400</th><th>1000</th><th>1200</th><th>1600</th>
        <th>200</th><th>400</th><th>800</th>
</tr>
</thead><tbody>
<tr>    <td>30.0</td>
        <td>7:39</td>
        <td>6:52</td>
        <td>2:34</td>
        <td>6:24</td>
        <td>2:21</td>
        <td>----</td>
        <td>----</td>
        <td>----</td>
        <td>67.6</td>
        <td>2:15</td>
        <td>----</td>
</tr>
<tr>    <td>30.5</td>
        <td>7:33</td>
        <td>6:47</td>
        <td>2:32</td>
        <td>6:19</td>
        <td>2:19</td>
        <td>----</td>
        <td>----</td>
        <td>----</td>
        <td>66.6</td>
        <td>2:13</td>
        <td>----</td>
</tr>
<tr>    <td>31.0</td>
        <td>7:28</td>
        <td>6:41</td>
        <td>2:30</td>
        <td>6:14</td>
        <td>2:18</td>
        <td>----</td>
        <td>----</td>
        <td>----</td>
        <td>65.8</td>
        <td>2:12</td>
        <td>----</td>
</tr>
<tr>    <td>31.5</td>
        <td>7:22</td>
        <td>6:36</td>
        <td>2:28</td>
        <td>6:10</td>
        <td>2:16</td>
        <td>----</td>
        <td>----</td>
        <td>----</td>
        <td>64.9</td>
        <td>2:10</td>
        <td>----</td>
</tr>
<tr>    <td>32.0</td>
        <td>7:17</td>
        <td>6:31</td>
        <td>2:26</td>
        <td>6:05</td>
        <td>2:14</td>
        <td>----</td>
        <td>----</td>
        <td>----</td>
        <td>64.0</td>
        <td>2:08</td>
        <td>----</td>
</tr>
<tr>    <td>32.5</td>
        <td>7:12</td>
        <td>6:27</td>
        <td>2:24</td>
        <td>6:01</td>
        <td>2:12</td>
        <td>----</td>
        <td>----</td>
        <td>----</td>
        <td>63.2</td>
        <td>2:06</td>
        <td>----</td>
</tr>
<tr>    <td>33.0</td>
        <td>7:06</td>
        <td>6:22</td>
        <td>2:23</td>
        <td>5:56</td>
        <td>2:11</td>
        <td>----</td>
        <td>----</td>
        <td>----</td>
        <td>62.4</td>
        <td>2:05</td>
        <td>----</td>
</tr>
<tr>    <td>33.5</td>
        <td>7:02</td>
        <td>6:17</td>
        <td>2:21</td>
        <td>5:52</td>
        <td>2:09</td>
        <td>----</td>
        <td>----</td>
        <td>----</td>
        <td>61.6</td>
        <td>2:03</td>
        <td>----</td>
</tr>
<tr>    <td>34.0</td>
        <td>6:57</td>
        <td>6:13</td>
        <td>2:19</td>
        <td>5:48</td>
        <td>2:08</td>
        <td>----</td>
        <td>----</td>
        <td>----</td>
        <td>60.9</td>
        <td>2:02</td>
        <td>----</td>
</tr>
<tr>    <td>34.5</td>
        <td>6:52</td>
        <td>6:08</td>
        <td>2:18</td>
        <td>5:44</td>
        <td>2:06</td>
        <td>----</td>
        <td>----</td>
        <td>----</td>
        <td>60.1</td>
        <td>2:00</td>
        <td>----</td>
</tr>
<tr>    <td>35.0</td>
        <td>6:47</td>
        <td>6:04</td>
        <td>2:16</td>
        <td>5:40</td>
        <td>2:05</td>
        <td>----</td>
        <td>----</td>
        <td>----</td>
        <td>59.4</td>
        <td>1:59</td>
        <td>----</td>
</tr>
<tr>    <td>35.5</td>
        <td>6:43</td>
        <td>6:00</td>
        <td>2:14</td>
        <td>5:36</td>
        <td>2:03</td>
        <td>----</td>
        <td>----</td>
        <td>----</td>
        <td>58.7</td>
        <td>1:57</td>
        <td>----</td>
</tr>
<tr>    <td>36.0</td>
        <td>6:38</td>
        <td>5:56</td>
        <td>2:13</td>
        <td>5:32</td>
        <td>2:02</td>
        <td>----</td>
        <td>----</td>
        <td>----</td>
        <td>58.0</td>
        <td>1:56</td>
        <td>----</td>
</tr>
<tr>    <td>36.5</td>
        <td>6:34</td>
        <td>5:52</td>
        <td>2:12</td>
        <td>5:29</td>
        <td>2:01</td>
        <td>----</td>
        <td>----</td>
        <td>----</td>
        <td>57.3</td>
        <td>1:55</td>
        <td>----</td>
</tr>
<tr>    <td>37.0</td>
        <td>6:30</td>
        <td>5:48</td>
        <td>2:10</td>
        <td>5:25</td>
        <td>1:59</td>
        <td>4:58</td>
        <td>----</td>
        <td>----</td>
        <td>56.7</td>
        <td>1:53</td>
        <td>----</td>
</tr>
<tr>    <td>37.5</td>
        <td>6:26</td>
        <td>5:44</td>
        <td>2:09</td>
        <td>5:22</td>
        <td>1:58</td>
        <td>4:55</td>
        <td>----</td>
        <td>----</td>
        <td>56.0</td>
        <td>1:52</td>
        <td>----</td>
</tr>
<tr>    <td>38.0</td>
        <td>6:22</td>
        <td>5:41</td>
        <td>2:07</td>
        <td>5:18</td>
        <td>1:57</td>
        <td>4:52</td>
        <td>----</td>
        <td>----</td>
        <td>55.4</td>
        <td>1:51</td>
        <td>----</td>
</tr>
<tr>    <td>38.5</td>
        <td>6:18</td>
        <td>5:37</td>
        <td>2:06</td>
        <td>5:15</td>
        <td>1:56</td>
        <td>4:49</td>
        <td>----</td>
        <td>----</td>
        <td>54.8</td>
        <td>1:50</td>
        <td>----</td>
</tr>
<tr>    <td>39.0</td>
        <td>6:14</td>
        <td>5:33</td>
        <td>2:05</td>
        <td>5:12</td>
        <td>1:54</td>
        <td>4:46</td>
        <td>----</td>
        <td>----</td>
        <td>54.2</td>
        <td>1:48</td>
        <td>----</td>
</tr>
<tr>    <td>39.5</td>
        <td>6:10</td>
        <td>5:30</td>
        <td>2:03</td>
        <td>5:09</td>
        <td>1:53</td>
        <td>4:43</td>
        <td>----</td>
        <td>----</td>
        <td>53.6</td>
        <td>1:47</td>
        <td>----</td>
</tr>
<tr>    <td>40.0</td>
        <td>6:07</td>
        <td>5:27</td>
        <td>2:02</td>
        <td>5:06</td>
        <td>1:52</td>
        <td>4:40</td>
        <td>----</td>
        <td>----</td>
        <td>53.0</td>
        <td>1:46</td>
        <td>----</td>
</tr>
<tr>    <td>40.5</td>
        <td>6:03</td>
        <td>5:23</td>
        <td>2:01</td>
        <td>5:03</td>
        <td>1:51</td>
        <td>4:37</td>
        <td>----</td>
        <td>----</td>
        <td>52.5</td>
        <td>1:45</td>
        <td>----</td>
</tr>
<tr>    <td>41.0</td>
        <td>6:00</td>
        <td>5:20</td>
        <td>2:00</td>
        <td>5:00</td>
        <td>1:50</td>
        <td>4:35</td>
        <td>----</td>
        <td>----</td>
        <td>51.9</td>
        <td>1:44</td>
        <td>----</td>
</tr>
<tr>    <td>41.5</td>
        <td>5:56</td>
        <td>5:17</td>
        <td>1:59</td>
        <td>4:57</td>
        <td>1:49</td>
        <td>4:32</td>
        <td>----</td>
        <td>----</td>
        <td>51.4</td>
        <td>1:43</td>
        <td>----</td>
</tr>
<tr>    <td>42.0</td>
        <td>5:53</td>
        <td>5:14</td>
        <td>1:58</td>
        <td>4:54</td>
        <td>1:48</td>
        <td>4:29</td>
        <td>----</td>
        <td>----</td>
        <td>50.9</td>
        <td>1:42</td>
        <td>----</td>
</tr>
<tr>    <td>42.5</td>
        <td>5:50</td>
        <td>5:11</td>
        <td>1:56</td>
        <td>4:51</td>
        <td>1:47</td>
        <td>4:27</td>
        <td>----</td>
        <td>----</td>
        <td>50.4</td>
        <td>1:41</td>
        <td>----</td>
</tr>
<tr>    <td>43.0</td>
        <td>5:46</td>
        <td>5:08</td>
        <td>1:55</td>
        <td>4:48</td>
        <td>1:46</td>
        <td>4:24</td>
        <td>----</td>
        <td>----</td>
        <td>49.9</td>
        <td>99.7</td>
        <td>----</td>
</tr>
<tr>    <td>43.5</td>
        <td>5:43</td>
        <td>5:05</td>
        <td>1:54</td>
        <td>4:46</td>
        <td>1:45</td>
        <td>4:22</td>
        <td>----</td>
        <td>----</td>
        <td>49.4</td>
        <td>98.7</td>
        <td>----</td>
</tr>
<tr>    <td>44.0</td>
        <td>5:40</td>
        <td>5:02</td>
        <td>1:53</td>
        <td>4:43</td>
        <td>1:44</td>
        <td>4:19</td>
        <td>----</td>
        <td>----</td>
        <td>48.9</td>
        <td>97.8</td>
        <td>----</td>
</tr>
<tr>    <td>44.5</td>
        <td>5:37</td>
        <td>4:59</td>
        <td>1:52</td>
        <td>4:40</td>
        <td>1:43</td>
        <td>4:17</td>
        <td>----</td>
        <td>----</td>
        <td>48.4</td>
        <td>96.8</td>
        <td>----</td>
</tr>
<tr>    <td>45.0</td>
        <td>5:34</td>
        <td>4:56</td>
        <td>1:51</td>
        <td>4:38</td>
        <td>1:42</td>
        <td>4:15</td>
        <td>----</td>
        <td>----</td>
        <td>47.9</td>
        <td>95.9</td>
        <td>----</td>
</tr>
<tr>    <td>45.5</td>
        <td>5:31</td>
        <td>4:53</td>
        <td>1:50</td>
        <td>4:35</td>
        <td>1:41</td>
        <td>4:12</td>
        <td>----</td>
        <td>----</td>
        <td>47.5</td>
        <td>95.0</td>
        <td>----</td>
</tr>
<tr>    <td>46.0</td>
        <td>5:28</td>
        <td>4:51</td>
        <td>1:49</td>
        <td>4:33</td>
        <td>1:40</td>
        <td>4:10</td>
        <td>----</td>
        <td>----</td>
        <td>47.0</td>
        <td>94.1</td>
        <td>----</td>
</tr>
<tr>    <td>46.5</td>
        <td>5:25</td>
        <td>4:48</td>
        <td>1:48</td>
        <td>4:31</td>
        <td>99.2</td>
        <td>4:08</td>
        <td>4:58</td>
        <td>----</td>
        <td>46.6</td>
        <td>93.2</td>
        <td>----</td>
</tr>
<tr>    <td>47.0</td>
        <td>5:23</td>
        <td>4:46</td>
        <td>1:47</td>
        <td>4:28</td>
        <td>98.4</td>
        <td>4:06</td>
        <td>4:55</td>
        <td>----</td>
        <td>46.2</td>
        <td>92.4</td>
        <td>----</td>
</tr>
<tr>    <td>47.5</td>
        <td>5:20</td>
        <td>4:43</td>
        <td>1:46</td>
        <td>4:26</td>
        <td>97.5</td>
        <td>4:04</td>
        <td>4:53</td>
        <td>----</td>
        <td>45.8</td>
        <td>91.5</td>
        <td>----</td>
</tr>
<tr>    <td>48.0</td>
        <td>5:17</td>
        <td>4:41</td>
        <td>1:46</td>
        <td>4:24</td>
        <td>96.7</td>
        <td>4:02</td>
        <td>4:50</td>
        <td>----</td>
        <td>45.4</td>
        <td>90.7</td>
        <td>----</td>
</tr>
<tr>    <td>48.5</td>
        <td>5:15</td>
        <td>4:38</td>
        <td>1:45</td>
        <td>4:22</td>
        <td>95.9</td>
        <td>4:00</td>
        <td>4:48</td>
        <td>----</td>
        <td>44.9</td>
        <td>89.9</td>
        <td>----</td>
</tr>
<tr>    <td>49.0</td>
        <td>5:12</td>
        <td>4:36</td>
        <td>1:44</td>
        <td>4:19</td>
        <td>95.1</td>
        <td>3:58</td>
        <td>4:45</td>
        <td>----</td>
        <td>44.5</td>
        <td>89.1</td>
        <td>----</td>
</tr>
<tr>    <td>49.5</td>
        <td>5:09</td>
        <td>4:33</td>
        <td>1:43</td>
        <td>4:17</td>
        <td>94.3</td>
        <td>3:56</td>
        <td>4:43</td>
        <td>----</td>
        <td>44.2</td>
        <td>88.3</td>
        <td>----</td>
</tr>
<tr>    <td>50.0</td>
        <td>5:07</td>
        <td>4:31</td>
        <td>1:42</td>
        <td>4:15</td>
        <td>93.6</td>
        <td>3:54</td>
        <td>4:41</td>
        <td>----</td>
        <td>43.8</td>
        <td>87.6</td>
        <td>----</td>
</tr>
<tr>    <td>50.5</td>
        <td>5:05</td>
        <td>4:29</td>
        <td>1:41</td>
        <td>4:13</td>
        <td>92.8</td>
        <td>3:52</td>
        <td>4:38</td>
        <td>----</td>
        <td>43.4</td>
        <td>86.8</td>
        <td>----</td>
</tr>
<tr>    <td>51.0</td>
        <td>5:02</td>
        <td>4:27</td>
        <td>1:40</td>
        <td>4:11</td>
        <td>92.1</td>
        <td>3:50</td>
        <td>4:36</td>
        <td>----</td>
        <td>43.0</td>
        <td>86.1</td>
        <td>----</td>
</tr>
<tr>    <td>51.5</td>
        <td>5:00</td>
        <td>4:24</td>
        <td>99.7</td>
        <td>4:09</td>
        <td>91.3</td>
        <td>3:48</td>
        <td>4:34</td>
        <td>----</td>
        <td>42.7</td>
        <td>85.3</td>
        <td>----</td>
</tr>
<tr>    <td>52.0</td>
        <td>4:57</td>
        <td>4:22</td>
        <td>98.9</td>
        <td>4:07</td>
        <td>90.6</td>
        <td>3:47</td>
        <td>4:32</td>
        <td>----</td>
        <td>42.3</td>
        <td>84.6</td>
        <td>----</td>
</tr>
<tr>    <td>52.5</td>
        <td>4:55</td>
        <td>4:20</td>
        <td>98.1</td>
        <td>4:05</td>
        <td>89.9</td>
        <td>3:45</td>
        <td>4:30</td>
        <td>----</td>
        <td>42.0</td>
        <td>83.9</td>
        <td>----</td>
</tr>
<tr>    <td>53.0</td>
        <td>4:53</td>
        <td>4:18</td>
        <td>97.4</td>
        <td>4:03</td>
        <td>89.2</td>
        <td>3:43</td>
        <td>4:28</td>
        <td>----</td>
        <td>41.6</td>
        <td>83.2</td>
        <td>----</td>
</tr>
<tr>    <td>53.5</td>
        <td>4:51</td>
        <td>4:16</td>
        <td>96.6</td>
        <td>4:02</td>
        <td>88.6</td>
        <td>3:41</td>
        <td>4:26</td>
        <td>----</td>
        <td>41.3</td>
        <td>82.6</td>
        <td>----</td>
</tr>
<tr>    <td>54.0</td>
        <td>4:49</td>
        <td>4:14</td>
        <td>95.9</td>
        <td>4:00</td>
        <td>87.9</td>
        <td>3:40</td>
        <td>4:24</td>
        <td>----</td>
        <td>40.9</td>
        <td>81.9</td>
        <td>----</td>
</tr>
<tr>    <td>54.5</td>
        <td>4:46</td>
        <td>4:12</td>
        <td>95.2</td>
        <td>3:58</td>
        <td>87.2</td>
        <td>3:38</td>
        <td>4:22</td>
        <td>----</td>
        <td>40.6</td>
        <td>81.2</td>
        <td>----</td>
</tr>
<tr>    <td>55.0</td>
        <td>4:44</td>
        <td>4:10</td>
        <td>94.5</td>
        <td>3:56</td>
        <td>86.6</td>
        <td>3:36</td>
        <td>4:20</td>
        <td>----</td>
        <td>40.3</td>
        <td>80.6</td>
        <td>----</td>
</tr>
<tr>    <td>55.5</td>
        <td>4:42</td>
        <td>4:08</td>
        <td>93.8</td>
        <td>3:55</td>
        <td>86.0</td>
        <td>3:35</td>
        <td>4:18</td>
        <td>----</td>
        <td>40.0</td>
        <td>80.0</td>
        <td>----</td>
</tr>
<tr>    <td>56.0</td>
        <td>4:40</td>
        <td>4:06</td>
        <td>93.1</td>
        <td>3:53</td>
        <td>85.3</td>
        <td>3:33</td>
        <td>4:16</td>
        <td>----</td>
        <td>39.7</td>
        <td>79.3</td>
        <td>----</td>
</tr>
<tr>    <td>56.5</td>
        <td>4:38</td>
        <td>4:04</td>
        <td>92.5</td>
        <td>3:51</td>
        <td>84.7</td>
        <td>3:32</td>
        <td>4:14</td>
        <td>----</td>
        <td>39.4</td>
        <td>78.7</td>
        <td>----</td>
</tr>
<tr>    <td>57.0</td>
        <td>4:36</td>
        <td>4:03</td>
        <td>91.8</td>
        <td>3:49</td>
        <td>84.1</td>
        <td>3:30</td>
        <td>4:12</td>
        <td>----</td>
        <td>39.1</td>
        <td>78.1</td>
        <td>----</td>
</tr>
<tr>    <td>57.5</td>
        <td>4:34</td>
        <td>4:01</td>
        <td>91.1</td>
        <td>3:48</td>
        <td>83.5</td>
        <td>3:29</td>
        <td>4:11</td>
        <td>----</td>
        <td>38.8</td>
        <td>77.5</td>
        <td>----</td>
</tr>
<tr>    <td>58.0</td>
        <td>4:32</td>
        <td>3:59</td>
        <td>90.5</td>
        <td>3:46</td>
        <td>82.9</td>
        <td>3:27</td>
        <td>4:09</td>
        <td>----</td>
        <td>38.5</td>
        <td>76.9</td>
        <td>----</td>
</tr>
<tr>    <td>58.5</td>
        <td>4:30</td>
        <td>3:57</td>
        <td>89.9</td>
        <td>3:45</td>
        <td>82.4</td>
        <td>3:26</td>
        <td>4:07</td>
        <td>----</td>
        <td>38.2</td>
        <td>76.4</td>
        <td>----</td>
</tr>
<tr>    <td>59.0</td>
        <td>4:29</td>
        <td>3:56</td>
        <td>89.3</td>
        <td>3:43</td>
        <td>81.8</td>
        <td>3:25</td>
        <td>4:05</td>
        <td>----</td>
        <td>37.9</td>
        <td>75.8</td>
        <td>----</td>
</tr>
<tr>    <td>59.5</td>
        <td>4:27</td>
        <td>3:54</td>
        <td>88.7</td>
        <td>3:42</td>
        <td>81.3</td>
        <td>3:23</td>
        <td>4:04</td>
        <td>----</td>
        <td>37.6</td>
        <td>75.3</td>
        <td>----</td>
</tr>
<tr>    <td>60.0</td>
        <td>4:25</td>
        <td>3:52</td>
        <td>88.1</td>
        <td>3:40</td>
        <td>80.7</td>
        <td>3:22</td>
        <td>4:02</td>
        <td>----</td>
        <td>37.4</td>
        <td>74.7</td>
        <td>2:29</td>
</tr>
<tr>    <td>60.5</td>
        <td>4:23</td>
        <td>3:51</td>
        <td>87.5</td>
        <td>3:39</td>
        <td>80.2</td>
        <td>3:20</td>
        <td>4:00</td>
        <td>----</td>
        <td>37.1</td>
        <td>74.2</td>
        <td>2:28</td>
</tr>
<tr>    <td>61.0</td>
        <td>4:21</td>
        <td>3:49</td>
        <td>86.9</td>
        <td>3:37</td>
        <td>79.6</td>
        <td>3:19</td>
        <td>3:59</td>
        <td>----</td>
        <td>36.8</td>
        <td>73.6</td>
        <td>2:27</td>
</tr>
<tr>    <td>61.5</td>
        <td>4:20</td>
        <td>3:47</td>
        <td>86.3</td>
        <td>3:36</td>
        <td>79.1</td>
        <td>3:18</td>
        <td>3:57</td>
        <td>----</td>
        <td>36.6</td>
        <td>73.1</td>
        <td>2:26</td>
</tr>
<tr>    <td>62.0</td>
        <td>4:18</td>
        <td>3:46</td>
        <td>85.7</td>
        <td>3:34</td>
        <td>78.6</td>
        <td>3:16</td>
        <td>3:56</td>
        <td>----</td>
        <td>36.3</td>
        <td>72.6</td>
        <td>2:25</td>
</tr>
<tr>    <td>62.5</td>
        <td>4:16</td>
        <td>3:44</td>
        <td>85.2</td>
        <td>3:33</td>
        <td>78.1</td>
        <td>3:15</td>
        <td>3:54</td>
        <td>----</td>
        <td>36.0</td>
        <td>72.1</td>
        <td>2:24</td>
</tr>
<tr>    <td>63.0</td>
        <td>4:15</td>
        <td>3:43</td>
        <td>84.6</td>
        <td>3:32</td>
        <td>77.6</td>
        <td>3:14</td>
        <td>3:53</td>
        <td>----</td>
        <td>35.8</td>
        <td>71.6</td>
        <td>2:23</td>
</tr>
<tr>    <td>63.5</td>
        <td>4:13</td>
        <td>3:41</td>
        <td>84.1</td>
        <td>3:30</td>
        <td>77.1</td>
        <td>3:13</td>
        <td>3:51</td>
        <td>----</td>
        <td>35.5</td>
        <td>71.1</td>
        <td>2:22</td>
</tr>
<tr>    <td>64.0</td>
        <td>4:11</td>
        <td>3:40</td>
        <td>83.6</td>
        <td>3:29</td>
        <td>76.6</td>
        <td>3:11</td>
        <td>3:50</td>
        <td>----</td>
        <td>35.3</td>
        <td>70.6</td>
        <td>2:21</td>
</tr>
<tr>    <td>64.5</td>
        <td>4:10</td>
        <td>3:38</td>
        <td>83.0</td>
        <td>3:28</td>
        <td>76.1</td>
        <td>3:10</td>
        <td>3:48</td>
        <td>----</td>
        <td>35.1</td>
        <td>70.1</td>
        <td>2:20</td>
</tr>
<tr>    <td>65.0</td>
        <td>4:08</td>
        <td>3:37</td>
        <td>82.5</td>
        <td>3:26</td>
        <td>75.6</td>
        <td>3:09</td>
        <td>3:47</td>
        <td>----</td>
        <td>34.8</td>
        <td>69.6</td>
        <td>2:19</td>
</tr>
<tr>    <td>65.5</td>
        <td>4:07</td>
        <td>3:36</td>
        <td>82.0</td>
        <td>3:25</td>
        <td>75.2</td>
        <td>3:08</td>
        <td>3:46</td>
        <td>----</td>
        <td>34.6</td>
        <td>69.2</td>
        <td>2:18</td>
</tr>
<tr>    <td>66.0</td>
        <td>4:05</td>
        <td>3:34</td>
        <td>81.5</td>
        <td>3:24</td>
        <td>74.7</td>
        <td>3:07</td>
        <td>3:44</td>
        <td>4:59</td>
        <td>34.4</td>
        <td>68.7</td>
        <td>2:17</td>
</tr>
<tr>    <td>66.5</td>
        <td>4:04</td>
        <td>3:33</td>
        <td>81.0</td>
        <td>3:23</td>
        <td>74.3</td>
        <td>3:06</td>
        <td>3:43</td>
        <td>4:57</td>
        <td>34.1</td>
        <td>68.3</td>
        <td>2:17</td>
</tr>
<tr>    <td>67.0</td>
        <td>4:02</td>
        <td>3:31</td>
        <td>80.5</td>
        <td>3:21</td>
        <td>73.8</td>
        <td>3:05</td>
        <td>3:41</td>
        <td>4:55</td>
        <td>33.9</td>
        <td>67.8</td>
        <td>2:16</td>
</tr>
<tr>    <td>67.5</td>
        <td>4:01</td>
        <td>3:30</td>
        <td>80.0</td>
        <td>3:20</td>
        <td>73.4</td>
        <td>3:03</td>
        <td>3:40</td>
        <td>4:53</td>
        <td>33.7</td>
        <td>67.4</td>
        <td>2:15</td>
</tr>
<tr>    <td>68.0</td>
        <td>3:59</td>
        <td>3:29</td>
        <td>79.6</td>
        <td>3:19</td>
        <td>72.9</td>
        <td>3:02</td>
        <td>3:39</td>
        <td>4:52</td>
        <td>33.5</td>
        <td>66.9</td>
        <td>2:14</td>
</tr>
<tr>    <td>68.5</td>
        <td>3:58</td>
        <td>3:27</td>
        <td>79.1</td>
        <td>3:18</td>
        <td>72.5</td>
        <td>3:01</td>
        <td>3:37</td>
        <td>4:50</td>
        <td>33.2</td>
        <td>66.5</td>
        <td>2:13</td>
</tr>
<tr>    <td>69.0</td>
        <td>3:57</td>
        <td>3:26</td>
        <td>78.6</td>
        <td>3:17</td>
        <td>72.1</td>
        <td>3:00</td>
        <td>3:36</td>
        <td>4:48</td>
        <td>33.0</td>
        <td>66.1</td>
        <td>2:12</td>
</tr>
<tr>    <td>69.5</td>
        <td>3:55</td>
        <td>3:25</td>
        <td>78.2</td>
        <td>3:15</td>
        <td>71.7</td>
        <td>2:59</td>
        <td>3:35</td>
        <td>4:47</td>
        <td>32.8</td>
        <td>65.7</td>
        <td>2:11</td>
</tr>
<tr>    <td>70.0</td>
        <td>3:54</td>
        <td>3:24</td>
        <td>77.7</td>
        <td>3:14</td>
        <td>71.2</td>
        <td>2:58</td>
        <td>3:34</td>
        <td>4:45</td>
        <td>32.6</td>
        <td>65.2</td>
        <td>2:10</td>
</tr>
<tr>    <td>70.5</td>
        <td>3:53</td>
        <td>3:22</td>
        <td>77.3</td>
        <td>3:13</td>
        <td>70.8</td>
        <td>2:57</td>
        <td>3:33</td>
        <td>4:43</td>
        <td>32.4</td>
        <td>64.8</td>
        <td>2:10</td>
</tr>
<tr>    <td>71.0</td>
        <td>3:51</td>
        <td>3:21</td>
        <td>76.8</td>
        <td>3:12</td>
        <td>70.4</td>
        <td>2:56</td>
        <td>3:31</td>
        <td>4:42</td>
        <td>32.2</td>
        <td>64.4</td>
        <td>2:09</td>
</tr>
<tr>    <td>71.5</td>
        <td>3:50</td>
        <td>3:20</td>
        <td>76.4</td>
        <td>3:11</td>
        <td>70.0</td>
        <td>2:55</td>
        <td>3:30</td>
        <td>4:40</td>
        <td>32.0</td>
        <td>64.0</td>
        <td>2:08</td>
</tr>
<tr>    <td>72.0</td>
        <td>3:49</td>
        <td>3:19</td>
        <td>76.0</td>
        <td>3:10</td>
        <td>69.6</td>
        <td>2:54</td>
        <td>3:29</td>
        <td>4:39</td>
        <td>31.8</td>
        <td>63.6</td>
        <td>2:07</td>
</tr>
<tr>    <td>72.5</td>
        <td>3:47</td>
        <td>3:18</td>
        <td>75.5</td>
        <td>3:09</td>
        <td>69.3</td>
        <td>2:53</td>
        <td>3:28</td>
        <td>4:37</td>
        <td>31.6</td>
        <td>63.3</td>
        <td>2:07</td>
</tr>
<tr>    <td>73.0</td>
        <td>3:46</td>
        <td>3:16</td>
        <td>75.1</td>
        <td>3:08</td>
        <td>68.9</td>
        <td>2:52</td>
        <td>3:27</td>
        <td>4:35</td>
        <td>31.4</td>
        <td>62.9</td>
        <td>2:06</td>
</tr>
<tr>    <td>73.5</td>
        <td>3:45</td>
        <td>3:15</td>
        <td>74.7</td>
        <td>3:07</td>
        <td>68.5</td>
        <td>2:51</td>
        <td>3:25</td>
        <td>4:34</td>
        <td>31.2</td>
        <td>62.5</td>
        <td>2:05</td>
</tr>
<tr>    <td>74.0</td>
        <td>3:44</td>
        <td>3:14</td>
        <td>74.3</td>
        <td>3:06</td>
        <td>68.1</td>
        <td>2:50</td>
        <td>3:24</td>
        <td>4:32</td>
        <td>31.1</td>
        <td>62.1</td>
        <td>2:04</td>
</tr>
<tr>    <td>74.5</td>
        <td>3:42</td>
        <td>3:13</td>
        <td>73.9</td>
        <td>3:05</td>
        <td>67.8</td>
        <td>2:49</td>
        <td>3:23</td>
        <td>4:31</td>
        <td>30.9</td>
        <td>61.8</td>
        <td>2:04</td>
</tr>
<tr>    <td>75.0</td>
        <td>3:41</td>
        <td>3:12</td>
        <td>73.5</td>
        <td>3:04</td>
        <td>67.4</td>
        <td>2:48</td>
        <td>3:22</td>
        <td>4:30</td>
        <td>30.7</td>
        <td>61.4</td>
        <td>2:03</td>
</tr>
<tr>    <td>75.5</td>
        <td>3:40</td>
        <td>3:11</td>
        <td>73.1</td>
        <td>3:03</td>
        <td>67.0</td>
        <td>2:48</td>
        <td>3:21</td>
        <td>4:28</td>
        <td>30.5</td>
        <td>61.0</td>
        <td>2:02</td>
</tr>
<tr>    <td>76.0</td>
        <td>3:39</td>
        <td>3:10</td>
        <td>72.7</td>
        <td>3:02</td>
        <td>66.7</td>
        <td>2:47</td>
        <td>3:20</td>
        <td>4:27</td>
        <td>30.3</td>
        <td>60.7</td>
        <td>2:01</td>
</tr>
<tr>    <td>76.5</td>
        <td>3:38</td>
        <td>3:09</td>
        <td>72.3</td>
        <td>3:01</td>
        <td>66.3</td>
        <td>2:46</td>
        <td>3:19</td>
        <td>4:25</td>
        <td>30.2</td>
        <td>60.3</td>
        <td>2:01</td>
</tr>
<tr>    <td>77.0</td>
        <td>3:36</td>
        <td>3:08</td>
        <td>72.0</td>
        <td>3:00</td>
        <td>66.0</td>
        <td>2:45</td>
        <td>3:18</td>
        <td>4:24</td>
        <td>30.0</td>
        <td>60.0</td>
        <td>2:00</td>
</tr>
<tr>    <td>77.5</td>
        <td>3:35</td>
        <td>3:07</td>
        <td>71.6</td>
        <td>2:59</td>
        <td>65.6</td>
        <td>2:44</td>
        <td>3:17</td>
        <td>4:23</td>
        <td>29.8</td>
        <td>59.6</td>
        <td>1:59</td>
</tr>
<tr>    <td>78.0</td>
        <td>3:34</td>
        <td>3:06</td>
        <td>71.2</td>
        <td>2:58</td>
        <td>65.3</td>
        <td>2:43</td>
        <td>3:16</td>
        <td>4:21</td>
        <td>29.6</td>
        <td>59.3</td>
        <td>1:59</td>
</tr>
<tr>    <td>78.5</td>
        <td>3:33</td>
        <td>3:05</td>
        <td>70.8</td>
        <td>2:57</td>
        <td>65.0</td>
        <td>2:42</td>
        <td>3:15</td>
        <td>4:20</td>
        <td>29.5</td>
        <td>59.0</td>
        <td>1:58</td>
</tr>
<tr>    <td>79.0</td>
        <td>3:32</td>
        <td>3:04</td>
        <td>70.5</td>
        <td>2:56</td>
        <td>64.6</td>
        <td>2:42</td>
        <td>3:14</td>
        <td>4:19</td>
        <td>29.3</td>
        <td>58.6</td>
        <td>1:57</td>
</tr>
<tr>    <td>79.5</td>
        <td>3:31</td>
        <td>3:03</td>
        <td>70.1</td>
        <td>2:55</td>
        <td>64.3</td>
        <td>2:41</td>
        <td>3:13</td>
        <td>4:17</td>
        <td>29.2</td>
        <td>58.3</td>
        <td>1:57</td>
</tr>
<tr>    <td>80.0</td>
        <td>3:30</td>
        <td>3:02</td>
        <td>69.8</td>
        <td>2:54</td>
        <td>64.0</td>
        <td>2:40</td>
        <td>3:12</td>
        <td>4:16</td>
        <td>29.0</td>
        <td>58.0</td>
        <td>1:56</td>
</tr>
<tr>    <td>80.5</td>
        <td>3:29</td>
        <td>3:01</td>
        <td>69.4</td>
        <td>2:54</td>
        <td>63.7</td>
        <td>2:39</td>
        <td>3:11</td>
        <td>4:15</td>
        <td>28.8</td>
        <td>57.7</td>
        <td>1:55</td>
</tr>
<tr>    <td>81.0</td>
        <td>3:28</td>
        <td>3:00</td>
        <td>69.1</td>
        <td>2:53</td>
        <td>63.3</td>
        <td>2:38</td>
        <td>3:10</td>
        <td>4:13</td>
        <td>28.7</td>
        <td>57.3</td>
        <td>1:55</td>
</tr>
<tr>    <td>81.5</td>
        <td>3:27</td>
        <td>2:59</td>
        <td>68.7</td>
        <td>2:52</td>
        <td>63.0</td>
        <td>2:38</td>
        <td>3:09</td>
        <td>4:12</td>
        <td>28.5</td>
        <td>57.0</td>
        <td>1:54</td>
</tr>
<tr>    <td>82.0</td>
        <td>3:26</td>
        <td>2:58</td>
        <td>68.4</td>
        <td>2:51</td>
        <td>62.7</td>
        <td>2:37</td>
        <td>3:08</td>
        <td>4:11</td>
        <td>28.4</td>
        <td>56.7</td>
        <td>1:53</td>
</tr>
<tr>    <td>82.5</td>
        <td>3:25</td>
        <td>2:57</td>
        <td>68.1</td>
        <td>2:50</td>
        <td>62.4</td>
        <td>2:36</td>
        <td>3:07</td>
        <td>4:10</td>
        <td>28.2</td>
        <td>56.4</td>
        <td>1:53</td>
</tr>
<tr>    <td>83.0</td>
        <td>3:24</td>
        <td>2:56</td>
        <td>67.7</td>
        <td>2:49</td>
        <td>62.1</td>
        <td>2:35</td>
        <td>3:06</td>
        <td>4:08</td>
        <td>28.1</td>
        <td>56.1</td>
        <td>1:52</td>
</tr>
<tr>    <td>83.5</td>
        <td>3:23</td>
        <td>2:55</td>
        <td>67.4</td>
        <td>2:49</td>
        <td>61.8</td>
        <td>2:35</td>
        <td>3:05</td>
        <td>4:07</td>
        <td>27.9</td>
        <td>55.8</td>
        <td>1:52</td>
</tr>
<tr>    <td>84.0</td>
        <td>3:22</td>
        <td>2:54</td>
        <td>67.1</td>
        <td>2:48</td>
        <td>61.5</td>
        <td>2:34</td>
        <td>3:05</td>
        <td>4:06</td>
        <td>27.8</td>
        <td>55.5</td>
        <td>1:51</td>
</tr>
<tr>    <td>84.5</td>
        <td>3:21</td>
        <td>2:53</td>
        <td>66.8</td>
        <td>2:47</td>
        <td>61.2</td>
        <td>2:33</td>
        <td>3:04</td>
        <td>4:05</td>
        <td>27.6</td>
        <td>55.2</td>
        <td>1:50</td>
</tr>
<tr>    <td>85.0</td>
        <td>3:20</td>
        <td>2:52</td>
        <td>66.4</td>
        <td>2:46</td>
        <td>60.9</td>
        <td>2:32</td>
        <td>3:03</td>
        <td>4:04</td>
        <td>27.5</td>
        <td>54.9</td>
        <td>1:50</td>
</tr>
</tbody></table>


</body>

</html>
